ONLINE COURSE
Consistent Exercise & Lasting Change
Learn Jayda's step-by-step formula for exercising consistently. If you struggle staying motivated or feel overwhelmed with your workouts, this is the perfect course to help you develop the mindset and action plan for creating a routine that lasts.
SAVE $300 NOW!GAIN ACCESS TODAY
Consistent Exercise & Lasting Change
PHASE ONE - 5 COACHING SESSIONS
Awareness
Becoming aware of the real reasons why exercise feels so challenging for you.
PHASE TWO - 5 COACHING SESSIONS
Mindset
Learning how to create the mindset needed for exercising consistently.
PHASE THREE - 8 COACHING SESSIONS
Exercise
Creating an effective routine that fits within your lifestyle and is tailored to your goals.
PHASE FOUR - 3 COACHING SESSIONS
Lasting Change
How to harness momentum for a lasting, long-term lifestyle change.
YOUR INSTRUCTOR
Jayda Kapeller
Jayda has expertise in kinesiology, education, personal training, and coaching. After years of investing time and money into books, certifications, online courses, podcasts, and webinars, Jayda's deep passion for personal development drives her in helping women create healthier lifestyles through mindset shifts.
"I have never felt more confident or sure of myself than after working with Jayda - her focus on mindset is priceless!"
- Britt T.
"I've created a healthy lifestyle that is realistic and I can't thank Jayda enough for her coaching."
- Kylee G.
"I wanted to be the best version of myself and Jayda easily helped me attain that."