Your exercise consistency coach.


Beginner's Guide to Consistency

I've put together an "Ultimate Beginner's Guide" to answer my most asked questions so that you can start making progress today!

Hi lovely!

Thank you for being here. 

As your exercise consistency coach, it is my mission to help you develop the mindset, knowledge, and strategies needed so that you can finally create consistency in your exercise routine.

Throughout the past 7 years of trial and error I have learned many lessons in creating a consistent exercise routine, so now I am here to share them with you!


mindset · exercise · consistency

Your Coach

Jayda has expertise in kinesiology, coaching, education, behaviour change, personal training, and group fitness.

Jayda has spent 7+ years investing time and money into education, books, certifications, online courses, podcasts, events, and webinars towards becoming a knowledgable coach.

Her deep passion for learning and personal growth drives her in helping women create lasting exercise routines through massive mindset shifts. 

"It's not what we do once in a while that shapes our lives. It's what we do consistently."


goddess mindset podcast

the must-listen podcast for ambitious women working towards creating a healthier, happier life. Over 20,000 downloads!

I need to listen!

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