To the busy woman who feels lost planning her exercise routine...
________________________________________
In 90 minutes, you'll know exactly how to plan your routine & build effective workouts so that you can actually achieve your goals!
WHY WASTE YOUR TIME ON A ROUTINE THAT'S NOT WORKING?
There is nothing worse than dedicating tons of time, money AND energy towards an exercise routine that is not only ineffective, but feels FORCED.
We are ALL different, so a "one size fits all" exercise routine won't work...
Because what works for one person likely won't work for you. We have different prioritizes, schedules, and preferences for the type of exercise we want to be doing weekly.
Effective routines are not just stumbled upon.... they are BUILT!
REVIVE Your Routine
The step-by-step formula for busy women to plan customized routines that fit within their lifestyle and build effective workouts to successfully reach their goals (in the fastest way possible).
"Amazing course!
My favourite part was the section on building your own workouts. Take EVERY course Jayda offers. Seriously!"
- Fallon F.
COACHING SESSION 1:
UNDERSTANDING YOUR SCHEDULE
- Recognize how your time is being spent.
- Find new opportunities for movement in your busy life.
- Learn how to work with your schedule rather than against it.
COACHING SESSION 2:
MINDSET
- Recognize the power of your mindset for consistency.
- Strengthen your mindset with 5 key ideas and create daily intentions.
- Integrate 5 purposeful habits into your routine for success.
COACHING SESSION 3:
BUILDING YOUR OWN WORKOUTS
- Learn how to plan and create your own workouts for getting results.
- Learn proper stretching techniques for before and after exercise.
- Understand which exercises are most effective.
COACHING SESSION 4:
PLANNING YOUR WEEKLY MOVEMENT
- Learn 5 key steps for planning your weekly movement.
- Recognize the power of weekly self-reflection.
- Learn how to stay on track and celebrate your progress.
If you're ready to...
+ TAKE CONTROL OF YOUR ROUTINE.
+ LEARN HOW TO PRIORITIZE YOUR HEALTH DURING YOUR BUSY SCHEDULE.
+ LEARN HOW TO BUILD YOUR OWN WORKOUTS THAT YOU ACTUALLY ENJOY DOING.
+ DEVELOP STRATEGIES FOR STAYING ON TRACK WITH YOUR EXERCISE GOALS.
REVIVE Your Routine is for you!
"This course will literally revive your routine, mindset, and approach to working out!"
- Summer J.
When does the course begin?
How long is this course?
How long do I have access for?
How does lifetime access sound?!
I need to revive my routine!OH YEAH... PLUS BONUSES!
+ WEEKLY PLANNERS
+ MONTHLY PLANNER
+ SUNDAY SELF-REFLECTION
+ BUILD YOUR OWN WORKOUT TEMPLATE
How helpful would these be during the week?!
"This course is absolutely worth it and is perfect to get you back on track!"
- Courtney P.
OK, LET'S RECAP...
When you join REVIVE You Routine, you'll receive instant access to everything you need to stay organized so that you can achieve your fitness goals!
01.
4 Essential Coaching Sessions that every busy woman needs to stay on track with her weekly exercise!
02.
Templates, Planners & Weekly Reflection Questions so you can feel 100% organized throughout the week!
03.
Lifetime Access with continuous improvements so that you can ALWAYS revive your routine again if needed!
Ready to make it EASIER on yourself?
REVIVE Your Routine is the step-by-step formula for busy women to plan customized routines that fit within their lifestyle and build effective workouts to successfully reach their goals (in the fastest way possible).
Women are LOVING this course! I know you will too!
TOTAL VALUE =
$497
But you can get instant, lifetime access today all for just $127!
