I thought I needed more motivation. I didn't.
My truth
For years, I tried forcing myself to exercise (and using every Monday as a fresh start).
I chased quick fixes, bought countless workout programs, and kept waiting for the version of me who would finally stick with it.
She never came.
Instead, I learned that consistency isn't built through motivation - it's built through sustainable habits, realistic routines, and movement you actually enjoy.
Today, I'm passionate about helping busy women become stronger, more confident, and finally trust themselves to follow through.
my mission:
I am here to help you master your workouts, build healthy habits that last, and create an enjoyable routine that fits your lifestyle (so you can stop starting over).
My AHA moment...
Realizing that I had a negative relationship with exercise.
I used to believe that:
- Exercise was a chore.
- Exercise was only for weight loss.
- Exercise meant being in a gym and sweating profusely.
- Exercise meant being uncomfortable and exhausted.
I didn't need a better workout plan - I needed a different mindset. Changing my beliefs transformed my relationship with exercise (and helped me stay consistent).
I believe:
Consistency isn't about doing what everyone else is doing, it's about creating a customized routine that works for you.
My expertise...
EDUCATION:
-
Kinesiology Degree (B.A.)
-
Education Degree (B.Ed.)
-
ACE Personal Trainer
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ACE Group Fitness Instructor
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REBT Mindset Certification
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CPR & First Aid
- + countless books, courses, and events!
I believe:
You are here for a reason... and I would love to help support you in creating consistency. The best is yet to come!
