All Episodes
Episodes
7 Habits that Keep Me Consistent
If you’re ready to implement some new habits into your routine, I am sharing 7 habits that help me stay consistent and on track with my workouts each week!
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5 Ways to Overcome Your Gym Anxiety
Do you struggle with gym anxiety? In today’s episode I am sharing FIVE tips that made a huge difference for my gym anxiety and the best part if that you can start implementing these TODAY!
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How to Stop Procrastinating Your Workouts
Do you procrastinate your workouts? I used to too…
In today’s episode, I am sharing FOUR secrets to help you stop procrastinating your exercise so that you can finally create consistency in your routine.
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Not Seeing Progress? Listen to this!
If you feeling like you’re doing all the right things, taking action, and still not seeing progress….today’s episode will help you get back on track!
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Life-Changing Affirmations
If you’re curious about affirmations or you are excited to add more into your routine, Jayda is sharing her TOP affirmations with you in today’s episode!
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Don’t Make This Exercise Mistake!
Are you making this exercise mistake? Listen to todays episode to find out! If you love today’s message, tag Jayda on Instagram at Jaydaafitness.
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Can’t Exercise Consistently? Listen to this!
If you struggle exercising consistently, today’s episode highlights 3 reasons that are likely holding you back! Make sure to Jaydaafitness on IG if you loved this episode. Thank you for listening!
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Stop Letting Your Negative Thoughts Win
Do you struggle with negative self-talk? Learn about 3 ways to stop letting your negative thoughts win in today’s episode! If you love this topic, don’t forget to tag Jayda at @jaydaafitness on Instagram to share this...
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3 Ways Your Mindset is Holding You Back From Your Goals
Is your mindset holding you back? Find out how in today’s episode!
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How to Enjoy the Present
If you feel like you’re rushing through life, here are 3 strategies to help you slow down and enjoy the present.
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3 Mindset Shifts for Consistent Exercise
If you struggle sticking with your exercise routine, here are 3 mindset shifts you can use today for creating massive momentum towards a healthier lifestyle! Level Up Group Coaching details on my Instagram at...
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How to Take Action
If you’re someone who is ready to take action, here are 3 strategies you can apply today!
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